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It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. But your desire to want to stop is the most important factor. In fact, these conditions can exist all through the day, unlike other addictions. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. Your persistence will eventually pay off. Very few people succeed in their first attempt. So even if you fail one day, you must try and try again. After all quitting is not that easy due to many factors.
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You must focus on the here and now, on that day to be precise.
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If you sit and count the number of days you have given up, that will also focus too much on achievement. If you look too far ahead you will get discouraged and will give up. When quitting, you must take one day at a time though you must give up all smoking at once, and promptly. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. Deep breathing cleanses your system and lungs and restores it to good health. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. You can shae these suggestions with him too: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. However all success depends entirely on his motivation to want to give up. You can use some of the suggestions listed below to help to quit smoking. Everyday preferably sleep on same timeĮxercise in the form of yoga, cycling, swimming, gym etc. Avoid fast foods, spicy n fried foods, carbonated beveragesĨ. Finish your dinner at least 2 hours before going to sleep.Ħ. Take simple food like rice n dal in dinner. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etcĥ. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). If punjabi eat paratha, if belongs to south then take idli/ dosa etc.Ģ. I mean to say whatever is your traditional food. U should eat whatever your mother or grandparent eat in bfast. Get your thyroid profile, cbc, bp, blood sugar fasting checked from some lab.